Weigh In record (no journal entry) for 12 November 2021
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59.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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970 kcal
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Fat: 46.86g | Prot: 46.77g | Carbs: 90.86g.
Breakfast: Leerdammer Original Mild-Nussig, Kaffee mit Milch, Weizenbrötchen, Arla Kaergarden Gesalzen, Wachtelei. Snacks/Other: Milch 1,5%, Honig, K-Classic Wald-Heidelbeeren, Hemme Milch Naturjoghurt. more...
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Losing 0.5 kg a Week
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melliunger's Weight History
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