Weigh In record (no journal entry) for 12 November 2021
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80.4 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2807 kcal
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Fat: 64.99g | Prot: 207.54g | Carbs: 333.32g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Erdinger Alkoholfrei (Flasche), McDonald's Pommes Frites (Groß), Souvlaki, Gyros. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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steady weight
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Pascalito90's Weight History
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