mke34's Journal, 12 Nov 21

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Weigh In record (no journal entry) for 12 November 2021

93 kg Lost so far: 20 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

2745 kcal

Fat: 102.32g | Prot: 144.40g | Carbs: 311.04g. Breakfast: Susamlı Simit. Lunch: Ayran, Pide Ekmeği, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Dinner: Hamsi Buğulama, Tahin Helvası, Beyaz Ekmek. more...

2680 kcal

Exercise: Hiking - 45 minutes, Standing - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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mke34's Journal, 12 Nov 21

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mke34's Weight History