Weigh In record (no journal entry) for 12 November 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2753 kcal
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Fat: 78.22g | Prot: 269.21g | Carbs: 227.47g.
Breakfast: Sojasun Yogurt di Soia Bianco, Carote, Melinda Mela Renetta, Gallinella, Il Viaggiator Goloso Cioccolato Fondente Extra 90%, Novi Cioccolato Fondente con Nocciole , Equilibra Barretta Protein 31% Low Sugar . Lunch: Carote, Sojasun Yogurt di Soia Bianco, Barilla Penne Rigate Integrale, De Cecco Passata di Pomodoro, Coop Filetti di Merluzzo. Dinner: Bonduelle Ceci al Vapore, Carote, Sojasun Yogurt di Soia Bianco. more...
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Gaining 7.7 kg a Week
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