Weigh In record (no journal entry) for 12 November 2021
|
94.6 kg
Lost so far: 40.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1614 kcal
|
Fat: 78.87g | Prot: 158.53g | Carbs: 66.34g.
Breakfast: Gut & Günstig Körniger Frischkäse Leicht, WW Brotaufstrich Butter, Gutes Land Handkäse, Edeka Eiweißbrot, Möhren. Lunch: Gutes Land Handkäse, Sauder Gmbh Wiener Würstchen, Kohlrabi, Mandeln. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kaffee, Das Gesunde Plus Flohsamenschalen Gemahlen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Mozzarella Leicht, TiP Süßstoff Tabletten. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|