Weigh In record (no journal entry) for 12 November 2021
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109 kg
Lost so far: 3 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1760 kcal
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Fat: 76.23g | Prot: 65.63g | Carbs: 179.10g.
Breakfast: Salada Verde Mista, Tomates, Ovo Frito sem Gordura, Sadia Mussarela, Tortilha de Farinha. Lunch: Empadão de Frango. Dinner: Banana Nanica. Snacks/Other: Qualitá Torta de Frango com Requeijão. more...
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Losing 1.4 kg a Week
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