Weigh In record (no journal entry) for 12 November 2021
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49.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1132 kcal
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Fat: 39.11g | Prot: 66.95g | Carbs: 105.12g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Maccoffee Кофе 3 в 1 Original, Карат Творожок с Клубникой. Lunch: Простоквашино Масло Сливочное 72,5%, Maccoffee Кофе 3 в 1 Original, Светофор Молочный Коктейль Клубничный Вкус. more...
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Gaining 4.6 kg a Week
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