Weigh In record (no journal entry) for 21 April 2014
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85.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 42.83g | Prot: 151.99g | Carbs: 130.77g.
Breakfast: Свиная Корейка (Вырезка, Постная), Вареное Яйцо, У Палыча Кулич, Молоко (Цельное Молоко). Lunch: Макароны Отварные, Славмо Молоко 2,5, Гуляш с грибами. Dinner: Кольраби, Зеленый Листовой Салат, Kuhne Бальзамический Уксус, Светлый Тунец (в Воде, Консервы), Домик в деревне Молоко 1,5%, SAN 100% Pure Platinum Whey. Snacks/Other: Яблоко. more...
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3667 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 30 minutes, Resting - 2 hours and 40 minutes, Driving - 20 minutes. more...
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Gaining 1.7 kg a Week
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sergeirash's Weight History
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