Weigh In record (no journal entry) for 12 November 2021
|
77.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1977 kcal
|
Fat: 74.18g | Prot: 80.90g | Carbs: 260.05g.
Lunch: Jamur Dimasak, Nasi Putih, KFC Chicken Breast Original Recipe. Dinner: Nasi Putih, Bebek Goreng. Snacks/Other: Tempe Goreng Tepung, Pisang Raja Direbus Matang, Risol Mayo, Cimory Susu UHT Hazelnut, Indomaret Pisang Ambon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bertilulu's Weight History
|