Weigh In record (no journal entry) for 12 November 2021
|
61.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
929 kcal
|
Fat: 26.49g | Prot: 49.76g | Carbs: 118.30g.
Lunch: Starbucks Americano, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bihunku Rasa Soto, Ikan Mas. Snacks/Other: Tricks Kimchi Baked Crisps, Fitbar Fitbar Fruits Delight, oats. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destaoct's Weight History
|