Weigh In record (no journal entry) for 12 November 2021
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66.4 kg
Lost so far: 16.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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776 kcal
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Fat: 27.58g | Prot: 25.96g | Carbs: 116.65g.
Lunch: Telur Rebus, Uleg Sambal Pedas, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Matah, Telur Rebus, Bihun (Dimasak). Snacks/Other: Lotus Biscoff, Lotus Biscoff, Greenfields Strawberry Yogurt (125g). more...
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Losing 1.4 kg a Week
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windy ratnadila's Weight History
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