Weigh In record (no journal entry) for 12 November 2021
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59.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1205 kcal
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Fat: 46.33g | Prot: 61.38g | Carbs: 136.73g.
Breakfast: Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Bango Kecap Manis Pedas Rawit, Nasi Putih. Lunch: Terong Balado, Sawi Dimasak (dari Segar), Bango Kecap Manis Pedas Rawit, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Chicken Nugget, Nasi Putih. Snacks/Other: Tempe Mendoan, Good Day Kopi. more...
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Losing 0.1 kg a Week
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abri.utari's Weight History
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