Weigh In record (no journal entry) for 12 November 2021
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1511 kcal
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Fat: 74.22g | Prot: 75.42g | Carbs: 142.79g.
Breakfast: Apel Merah Lezat, Telur Rebus, Roma Sari Gandum Sandwich. Lunch: Dadar Gulung, Lemper, Tahu Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Paha Ayam Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Siantar Top Goriorio, Salad Buah, Sawi Hijau, Kecambah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Sinti Bumbu Pecel. more...
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Losing 0.2 kg a Week
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tatiaseptiani09's Weight History
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