taptele's Journal, 23 Mar 11

My scale is really shitty, so I don't even know any more. I'm going to try and get a digital scale.

67.1 kg Lost so far: 0.9 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

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1248 kcal

Fat: 46.86g | Prot: 45.95g | Carbs: 166.82g.   Breakfast: cornflakes, milk. Lunch: cheese croissant, apple juice. Dinner: cabbage, beef stew, chapati. Snacks/Other: peanuts. more...

1882 kcal

Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...