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61.8
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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972 kcal
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Fat: 28.39g | Prot: 85.21g | Carbs: 97.82g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Indomaret Pisang Ambon. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kakap (Ikan) (Spesies Campuran), Sayur Bening Bayam, Tempe Goreng, Perkedel Jagung. Dinner: Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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anaaa_dwi's Weight History
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