Weigh In record (no journal entry) for 11 November 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1314 kcal
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Fat: 45.46g | Prot: 50.28g | Carbs: 179.51g.
Breakfast: Banano, Bizcocho. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Salsa Bolognesa, Arroz Blanco. Dinner: Exquisita Gelatina Cereza, Huevo Duro, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pizza de Queso. Snacks/Other: Nucete Aceitunas Verdes en Salmuera, Manzana. more...
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Losing 0.3 kg a Week
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