✌️
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53 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1031 kcal
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Fat: 31.68g | Prot: 72.85g | Carbs: 116.55g.
Breakfast: 커피빈 (Coffee Bean) 아메리카노, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) . Lunch: Egg, Cheese, Chicken Breast, Potato. Dinner: Persimmon, Oatmeal, Blueberries, Low Fat Greek Yogurt. more...
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Losing 0.5 kg a Week
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