Weigh In record (no journal entry) for 12 November 2021
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57.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1222 kcal
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Fat: 47.52g | Prot: 70.68g | Carbs: 125.62g.
Breakfast: Emping Melinjo, BonCabe Boncabe, Acar, Seledri, Daun Bawang, ABC Kecap Asin, ABC Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: KFC Dada Ayam, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Nasi Putih, Bawang Merah, Bawang Putih. Dinner: Puro WPRO Whey Protein. Snacks/Other: Apel Fuji, Kurma. more...
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Losing 0.9 kg a Week
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Vika Ismaya's Weight History
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