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Muskelkater ... Jetzt mit Kaloriendefizit warten.
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78.3 kg
Lost so far: 1.4 kg.
Still to go: 1.9 kg.
Diet followed: Not Applicable.
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2053 kcal
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Fat: 81.20g | Prot: 197.38g | Carbs: 127.79g.
Breakfast: Herbalife Formula 1, Ja! Salami (16.7g), Low Carb pasta, Ja! Toast Schmelzkäse, Carb Control Blueberry Yoghurt Flavour, Pfanni Kartoffel Püree, Mestemacher Eiweißbrot, Herbalife PPP, Ja! Körniger Frischkäse Halbfettstufe, Ravensberger Feine Quark Creme Erdbeer, orange, Ei. more...
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2469 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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DanielCardenasM's Weight History
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