Weigh In record (no journal entry) for 11 November 2021
|
60 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1795 kcal
|
Fat: 60.06g | Prot: 161.04g | Carbs: 161.29g.
Breakfast: Aguacate, Pimiento Rojo, Calabacitas a la Mexicana, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Setas, Brócoli, Huevo, San Juan Claras de Huevo. Lunch: Great Value Hojuelas de Avena, Kirkland Signature Fresas Congeladas, Alpura Leche Light, Yoplait Yoghurt Griego sin Azúcar, Aguacate, Mission Tortillas de Maíz Amarillas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Aguacate, Jitomate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Oroweat Pan Integral (12 Granos). Snacks/Other: Manzana, Almendras, Pimiento Rojo, Setas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco, Brócoli. more...
|
|
2102 kcal
|
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|