Weigh In record (no journal entry) for 11 November 2021
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70.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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754 kcal
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Fat: 22.98g | Prot: 84.49g | Carbs: 50.05g.
Lunch: Cuisine & Co Duraznos en Mitades Light, Ser Yogurt Firme, La Serenísima Leche Descremada, Star Nutrition Premium Whey Protein. Dinner: Pechuga de Pollo, Royal Gelatina Ligth, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Molinos Ala Tostadas de Arroz, Swift Pate de Foie, Ser Yogurt Firme, Adler Mini Light Fontina Suave, La Serenísima Queso Port Salut Light. more...
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2356 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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danidominguez.vialme's Weight History
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