Weigh In record (no journal entry) for 11 November 2021
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71.8 kg
Lost so far: 1.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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345 kcal
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Fat: 102.26g | Prot: 69.34g | Carbs: 32.05g.
Breakfast: ستيفيا سكر, شاي, الخيار (مع القشرة), كيري جبنة بالقشطة, فقيه بيضة كبيرة مقلية, هرفي توست بر. more...
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Losing 0.0 kg a Week
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