Weigh In record (no journal entry) for 11 November 2021
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135.1 kg
Lost so far: 17.1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2639 kcal
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Fat: 57.71g | Prot: 314.50g | Carbs: 226.11g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Monk Fruit in The Raw Monk Fruit Sweetener, Quaker Old Fashioned Oats, Hershey's Special Dark Cocoa Powder. Lunch: Brown Rice, Trader Joe's Thai Yellow Curry Sauce, Publix Boneless Skinless Chicken Thighs, Skinless Chicken Breast, Trader Joe's Frozen Petite Peas. Dinner: Hunt's Diced Petite Tomatoes, Trader Joe's Pecorino Romano & Parmesan Blend, Skinless Chicken Breast, Simply Nature Black Soybean Spaghetti. Snacks/Other: Orgain Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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5335 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Danosthebodybuilder17's Weight History
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