Weigh In record (no journal entry) for 11 November 2021
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130.7 kg
Lost so far: 5.5 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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829 kcal
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Fat: 31.84g | Prot: 46.30g | Carbs: 86.81g.
Lunch: Tap Water, Food Lion Deluxe 2% Milk American Slices, Cracker Barrel Old Country Store Coffee, Grits, Cracker Barrel Old Country Store Turkey Sausage Patties, Egg. Dinner: Tap Water, Food Lion Lite Mayonnaise, Food Lion Lite Mayonnaise, Food Lion Lite Mayonnaise, Olive Garden Light Italian Dressing, Olive Garden Light Italian Dressing, Olive Garden Light Italian Dressing, Olive Garden Light Italian Dressing, Cucumber (Peeled) , Food Lion Tomato Ketchup, Food Lion Tomato Ketchup, Great Value Mustard, Tomatoes, Food Lion Bread & Butter Pickles, Food Lion Lite Mayonnaise, Food Lion Deluxe 2% Milk American Slices, Gardein The Ultimate Beefless Burger, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Tap Water. more...
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3831 kcal
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Exercise:
9203 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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currieemily83_'s Weight History
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