Weigh In record (no journal entry) for 21 April 2014
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68.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 46.64g | Prot: 33.93g | Carbs: 113.59g.
Breakfast: Tadım Cekirdek, Pekmez, Kırmızı veya Arnavut Biberi, Domatesler, Salatalık (Kabuklu), Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Kızarmış Çavdar Ekmeği, Şekersiz Çay. Dinner: Kremalı Çikolatalı Kek, Tam Yağlı Sade Yoğurt, Türlü. Snacks/Other: Süt, Kuru Kayısı. more...
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1881 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Demethazircitunc's Weight History
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