Weigh In record (no journal entry) for 11 November 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1404 kcal
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Fat: 51.37g | Prot: 41.38g | Carbs: 195.48g.
Breakfast: Mulino Bianco Tegolino, Oro Saiwa Fibrattiva (1), Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Clementine, Olio Extra Vergine di Oliva, Insalata Mista, Spaghetti al Pomodoro senza Carne, Pane Bianco, Verdure Fritte in Pastella (Pakora). Dinner: Doria Bucaneve (1), Coop Pan di Spagna con Crema all'arancia Ricoperto al Cacao, Parmalat Latte Parzialmente Scremato, Brigidini. more...
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2175 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Sitting - 1 hour, Standing - 1 hour and 35 minutes, Driving - 40 minutes, Watching TV/Computer - 2 hours and 5 minutes, Sleeping - 7 hours and 20 minutes, Resting - 1 hour and 36 minutes, Desk Work - 7 hours and 30 minutes, Reading - 1 hour and 5 minutes. more...
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steady weight
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