Weigh In record (no journal entry) for 10 November 2021
|
49.5 kg
Lost so far: 6.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1480 kcal
|
Fat: 56.46g | Prot: 72.88g | Carbs: 181.78g.
Breakfast: Torta di Mele, Sole Latte Scremato Belli Snelli. Lunch: Philadelphia Philadelphia Active, Parmigiano (Grattugiato), Peperoni, Barilla Pasta Integrale Fusilli, Olio Extra Vergine di Oliva. Dinner: Cioccolatini al Latte, Bio MD Snack con Legumi, Noci, Milbona Skyrella, Broccoli, Olio Extra Vergine di Oliva. Snacks/Other: Torta di Mele, Lidl Barretta Proteica Cookies. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|