Weigh In record (no journal entry) for 11 November 2021
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2209 kcal
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Fat: 94.85g | Prot: 100.38g | Carbs: 216.90g.
Breakfast: Saudali Linguiça Churrasco, Guarani Goma para Tapioca, Hellmann's Maionese, Aymoré Biscoito Cream Cracker, Quatá Leite Integral, Café Brasileiro Café com Açúcar. Lunch: Quatá Leite Integral, Café Brasileiro Café com Açúcar, Tomates, Hellmann's Maionese, Panco Pão de Hamburguer, Coxão Mole Cozido. Dinner: Smirnoff Ice, Coração de Frango, Churrasco, Salada Vinagrete, Farofa Temperada. more...
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Losing 0.4 kg a Week
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StephanyAp's Weight History
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