Weigh In record (no journal entry) for 11 November 2021
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51.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1384 kcal
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Fat: 25.30g | Prot: 60.50g | Carbs: 219.60g.
Breakfast: Edeka Kartoffel Softie, Exquisa 0,2% Fitline Kräuter. Lunch: Ritter Sport Kokosmakrone, Edeka Kartoffel Softie, Exquisa Quark Genuss Vanilla 0,2%. more...
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Losing 0.1 kg a Week
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Rändchen's Weight History
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