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DONNERSTAG
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99.8 kg
Lost so far: 7.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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3085 kcal
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Fat: 91.87g | Prot: 173.50g | Carbs: 373.82g.
Breakfast: ESN Designer Whey Protein - Raspberry, Maryland Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane, Kaffee mit Milch, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, Maryland Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane. Dinner: Rote Zwiebeln, Knorr Mildes Hähnchen Curry, Dole Ananas, Bon-Ri Parboiled Reis, Putenbrust Fleisch. Snacks/Other: Maryland Snack Nüsse Geröstet und Gesalzen. more...
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Gaining 1.9 kg a Week
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