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Coool, i lost 1.5pounds and thats weighing myself after 4 meals...well 3 if i dont count my preworkout shake as a meal. I measured my starting weight after 3-4 meals also so its consistent. I dont think i lost any muscle mass and no loss to my strength. Finals are coming up soon...i may have to break from dieting and working out....booo school booo.
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81.4 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 68.52g | Prot: 249.41g | Carbs: 241.79g.
Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, frozen mixed berries, natural peanut, oatmeal, milk. Lunch: cooked chicken, zucchini, breaded chicken strips. Dinner: natural peanut butter, dempsters, zucchini, black beans, chicken breast cooked. Snacks/Other: veggie straws, cottage cheese, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, orange juice, milk, mixed berries, banana, instant oatmeal. more...
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Losing 0.7 kg a Week
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