Weigh In record (no journal entry) for 11 November 2021
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81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1368 kcal
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Fat: 36.80g | Prot: 86.91g | Carbs: 186.34g.
Breakfast: Almendras, Tostadas, Frutillas, Banana, Uvas Pasas (sin Semillas), Peras, Naranjas Ombligonas. Lunch: Zanahoria Cocida, Choclo, Lechuga, Huevo Duro. Dinner: Queso Azul o Roquefort, Batata, Aceitunas, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: La Serenísima Leche Descremada, Neugebauer Chocolate con Leche, Bollo, Manzana. more...
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Losing 4.7 kg a Week
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