Weigh In record (no journal entry) for 11 November 2021
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49.6 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1638 kcal
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Fat: 62.70g | Prot: 99.57g | Carbs: 170.87g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Butternut Winter Squash , Tea (Brewed) , Mixed Salad Greens, Urban Plates Sesame Broccolini, Mashed Potato, Beef Steak. Snacks/Other: Sprouts Farmers Market Coconut Rolls, Orange Juice, Souper Salad Sunflower Seeds, Coffee with Sugar. more...
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Gaining 1.3 kg a Week
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Nikki3506's Weight History
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