Weigh In record (no journal entry) for 21 April 2014
|
68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 33.80g | Prot: 46.80g | Carbs: 127.00g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Sandwich Thins. Dinner: Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Jacob's Cream Crackers. more...
|
Losing 12.7 kg a Week
|
|
Colinhiscock's Weight History
|