Weigh In record (no journal entry) for 11 November 2021
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81.6 kg
Lost so far: 17.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1371 kcal
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Fat: 78.83g | Prot: 92.26g | Carbs: 94.31g.
Breakfast: Mission Carb Balance Spinach Herb Tortilla Wrap, Jimmy Dean Sausage Breakfast Bowl. Lunch: Wholly Guacamole Wholly Organic Guacamole Minis, Hormel Fully Cooked Bacon, Tuna Wrap. Dinner: ConAgra Foods Egg Beaters. Snacks/Other: Quest Tortilla Style Protein Chips Ranch, Quest Peanut Butter Chocolate Chip Protein Cookie. more...
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Losing 1.3 kg a Week
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brookestelly's Weight History
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