FattyFattyFatFat's Journal, 23 Mar 11

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Weigh In record (no journal entry) for 23 March 2011

83.0 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2011:

1729 kcal

Fat: 76.17g | Prot: 100.29g | Carbs: 170.51g. Breakfast: Fudge Graham Nutrition Bar, Latte Coffee. Lunch: Chicken Fiesta Taco Salad. Dinner: corn, Whole Grain Breaded White Meat Chicken Nugget Shaped Patties, Barbeque Sauce, Breast Nuggets Fully Cooked. more...

2867 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Driving - 30 minutes. more...

Gaining 0.6 kg a Week

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FattyFattyFatFat's Journal, 23 Mar 11

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