Weigh In record (no journal entry) for 11 November 2021
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159.4 kg
Lost so far: 0 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2042 kcal
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Fat: 58.52g | Prot: 98.00g | Carbs: 287.80g.
Breakfast: Моркішка Морковка, АТБ Банан, Сонцядар Гречка. Lunch: АТБ Банан, Галя Балувана Голубцы с Телятиной и Говядиной . Dinner: Помидоры, Сонцядар Гречка, Вареное Яйцо, Куриная Грудка Отварная. more...
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Losing 4.6 kg a Week
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cononov.mikola's Weight History
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