Weigh In record (no journal entry) for 15 January 2021
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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3138 kcal
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Fat: 124.96g | Prot: 153.95g | Carbs: 353.45g.
Breakfast: Banane, Lidl Yaourt à la Grecque, Harry's Pain de Mie Extra Moelleux (42g), Oeuf Brouillé. Lunch: Materne Pom'potes Pomme, Amandes, Banane, Biotech USA Hyper Mass 5000, Carrefour Lait Entier. Dinner: Banane, d'Aucy Petits Pois Extra Fins, Marque Repère Steak Façon Bouchère, Turini Coquillettes au Blé Complet. Snacks/Other: Carrefour Lait Entier, Biotech USA Hyper Mass 5000. more...
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1458 kcal
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Exercise:
Entraînement musculation - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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