Weigh In record (no journal entry) for 11 November 2021
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63.0 kg
Lost so far: 14.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1190 kcal
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Fat: 62.90g | Prot: 91.23g | Carbs: 76.27g.
Breakfast: Now Foods Whole Psyllium Husks, BodyTech Hexatein-SR. Lunch: Ranch Salad Dressing , Wholly Guacamole 100 Calorie Snack Pack, Fresh & Easy Pepper Jack Cheese Slice, StarKist Foods Chunk Light Tuna in Water (Pouch), Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Catalina Crunch Chocolate Banana, Kraft American Cheese Slice, Hormel Fully Cooked Bacon, Nature's Own Honey Wheat Sliced Bread, Egg. Snacks/Other: Great Value Pretzel Nuggets. more...
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Losing 0.6 kg a Week
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karlastelly's Weight History
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