Weigh In record (no journal entry) for 11 November 2021
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54.1 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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890 kcal
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Fat: 40.43g | Prot: 42.02g | Carbs: 95.34g.
Breakfast: Broccoli Flower Clusters , Imperial 28% Vegetable Oil Spread, Sara Lee 45 Calories & Delightful Wheat Bread, Scrambled Egg (Whole, Cooked) , Egg White . Lunch: Broccoli , Sabra Roasted Red Pepper Hummus. Dinner: Trader Joe's Old Fashioned Potato Salad, KFC Cole Slaw, Fried Chicken Thigh No Coating (Skin Not Eaten), Bush's Best Homestyle Baked Beans. more...
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Losing 1.0 kg a Week
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genealogy.joan's Weight History
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