Weigh In record (no journal entry) for 11 November 2021
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104 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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4974 kcal
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Fat: 153.17g | Prot: 354.67g | Carbs: 531.62g.
Breakfast: Myprotein Instant Oats , Myprotein Impact Whey Protein Natural Chocolate, Milsani Haltbare Vollmilch 3,5% Fett, Myprotein Impact Whey Protein Natural Chocolate, Weiss Herzen Sterne Brezeln. Snacks/Other: Myprotein Impact Whey Protein Natural Chocolate, Myprotein Instant Oats , Milsani Milch 3,5%, Pizza Ah Pizza Spinaci, Myprotein Impact Whey Protein Natural Chocolate, Milsani Milch 3,5%, Weiss Herzen Sterne Brezeln, Myprotein EAA. more...
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Gaining 0.9 kg a Week
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Stephan Zuromski's Weight History
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