Weigh In record (no journal entry) for 11 November 2021
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57 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1280 kcal
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Fat: 45.24g | Prot: 84.59g | Carbs: 128.03g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Lunch: Nasi Putih. Snacks/Other: Batagor Batagor. more...
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Losing 0.1 kg a Week
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rismafebriyanti20's Weight History
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