Weigh In record (no journal entry) for 11 November 2021
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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788 kcal
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Fat: 14.62g | Prot: 36.31g | Carbs: 138.57g.
Breakfast: Turma da Mônica Uva Vitória, Bananas, Maçã. Lunch: Carne Moída Refogada, Chuchu Cozido, Alhos-Poró, Feijão Preto Cozido, Abóbora Cozida (de Abóbora Fresca). more...
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Losing 1.6 kg a Week
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Lbbarboza's Weight History
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