twinpix400's Journal, 11 Nov 21

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Weigh In record (no journal entry) for 11 November 2021

47.4 kg Lost so far: 4.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:

607 kcal

Fat: 10.60g | Prot: 32.29g | Carbs: 100.40g. Lunch: Пятерочка Яблоко Сезонное . Dinner: Пятерочка Яблоко Сезонное , Тыква, Свекла Вареная, Горбуша. Snacks/Other: Пятерочка Яблоко Сезонное , Вареное Яйцо, Тыква, Седьмой континент Хурма. more...

1338 kcal

Exercise: ходьба - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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twinpix400's Journal, 11 Nov 21

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twinpix400's Weight History