Weigh In record (no journal entry) for 11 November 2021
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52.2 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1277 kcal
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Fat: 41.97g | Prot: 92.23g | Carbs: 145.79g.
Breakfast: Minute Maid Cranberry Cocktail , Butter , Bagel with Raisins. Lunch: Stewed okra, Peach, Tomatoes, Cucumber (with Peel) , King Oscar Wild Caught Sardines in Extra Virgin Olive Oil. Dinner: Expresco Grilled Chicken Breast Skewers, Cabbage. Supper: Cooked Asparagus (Fat Added in Cooking), World Catch Wild Salmon. Snacks/Other: Up&Up Fiber Gummy Supplement, Spring Valley Daily Fiber Gummy. more...
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Losing 1.1 kg a Week
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 Comments
Looks like an early Xmas success. Impressive 👏👏👏
11 Nov 21 by member: Tai_1-9
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11 Nov 21 by member: ridemariel
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EyesoftheBlueDog's Weight History
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