fratangelodenise98's Journal, 11 Nov 21

No wonder. Pasta. Ice cream. Some days are just better than others
67.6 kg Lost so far: 20.5 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:
1338 kcal Fat: 44.14g | Prot: 64.99g | Carbs: 169.95g.   Breakfast: Bananas , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Elevenses: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Mt. Olive Kosher Dill Sandwich Stuffers, Lay's Poppables Sea Salt, French's Classic Yellow Mustard, Market Pantry Deli Style Sliced Black Forest Ham, Kraft Velveeta Cheese Slices, Pepperidge Farm Light Style 7-Grain Bread. Afternoon Tea: Quaker Chewy Granola Bars - Chocolate Brownie-Licious, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Tea: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Kraft Miracle Whip Light Dressing, Lay's Poppables White Cheddar, Kraft Velveeta Cheese Slices, Wonder Classic Hamburger Buns, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Act II Butter Popcorn. more...
2050 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.4 kg a Week

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fratangelodenise98's Weight History


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