Weigh In record (no journal entry) for 11 November 2021
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81.1 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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588 kcal
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Fat: 27.33g | Prot: 36.89g | Carbs: 49.94g.
Breakfast: Great Value Sharp Cheddar Cheese, Old London Melba Toast Wheat, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Water, Whole Milk, Pineapple. Lunch: Trader Joe's Quiche Lorraine, Mixed Salad Greens. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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