Weigh In record (no journal entry) for 11 November 2021
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72.2 kg
Lost so far: 7.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1904 kcal
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Fat: 62.85g | Prot: 50.39g | Carbs: 244.68g.
Breakfast: Polvorón. Lunch: Hacendado Chocolate Negro 85%, Higos, Vino Tinto de Mesa, Pan Blanco, Guiso de Lentejas. Dinner: Hacendado Chocolate Negro 85%, Chirimoya, Vino Tinto de Mesa, Pan Blanco, Aceite de Oliva, Hacendado Champiñones Laminados. Snacks/Other: Dátil. more...
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Losing 1.4 kg a Week
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juanjo52's Weight History
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