Weigh In record (no journal entry) for 11 November 2021
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89.8 kg
Lost so far: 7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1602 kcal
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Fat: 61.32g | Prot: 95.03g | Carbs: 174.61g.
Breakfast: Aldi Milch 1,5%, Müsli. Lunch: Senf, Paniertes Schnitzel, REWE Bäcker Brötchen. Dinner: Reinert Schinkenwürfel Extra Mager, Rapsöl, Kräuterfrischkäse, Rama Cremefine 7%, Eigelb, Ahornsirup, Milbona Fettarmer Joghurt Mild 1,5% Fett, Lollo Rosso, Ja! Spagetti. Snacks/Other: Gouda, Ehrmann High Protein Joghurt Erdbeere, Wasser, Mandarine. more...
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3179 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 51 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Torsten 67's Weight History
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