Weigh In record (no journal entry) for 11 November 2021
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54.9 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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492 kcal
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Fat: 10.20g | Prot: 16.63g | Carbs: 88.17g.
Breakfast: Kahve (Demlenmiş), Hurma. Lunch: Havuç, Çesitli Sebzelerle Marul Salatası, Haşlanmış Nohut. Snacks/Other: Eker Supangle. more...
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Losing 0.1 kg a Week
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 Comments
49100. Yedek reis 500 gr altındaki değişimlere destek çıkmıyoruz,bilginize.
11 Nov 21 by member: Ironcurtainn
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Ahahaha ama gidecek yer kalmadı. Mecbur 💁♀️
15 Nov 21 by member: DrunkPoseidon
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DrunkPoseidon's Weight History
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